Sometimes it’s easier to think about being relaxed than to actually relax – especially when you have work you need to get done.
Being in nature really helps me to center and ground myself. But it’s pretty hard to be out there all the time. There are times when I need my nature fix but just can’t leave my desk.
It used to really stress me out, but one day I discovered that just listening to the sounds of nature while I work is an instant de-stresser.
There’s a guy on YouTube named Johnny Lawson who posts a bunch of nature sounds videos. They really help me chillax into my day! Try it sometime when you have a lot to get done – perhaps they’ll help you, too.
Here’s one of my favorites:
What’s your favorite stress relief strategy for busy days?